Sweat : Check Muscles worked: 100% Modifications & Progressions: Always I felt just the perfect…
YOGA BAYSIDESeptember 6, 2020
Grab some weights (your choice on KG) and lie down on a sturdy bench/ box…
YOGA BAYSIDESeptember 3, 2020
Grab some weights and practice 15 minutes of yoga with them. Classic flow to enhance…
YOGA BAYSIDEAugust 30, 2020
AhhhhHIPS, let's strengthen, stretch, release and restore. Vinyasa Flow practice with a whole lot of…
YOGA BAYSIDEAugust 25, 2020
Grab a block or a big book and let's activate the glutes. So important to…
YOGA BAYSIDEAugust 23, 2020
Meet me for Barre and you don't even need anything, not even a chair. 15…
YOGA BAYSIDEAugust 20, 2020