Mixxxxxxing up Cardio, Strength, Yoga, Pilates, Barre, HIIT! All in 1 workout & feel great…
YOGA BAYSIDEOctober 1, 2020
Workout with hand weights. My triceps are still sore.... 5 days after filming this one...!
YOGA BAYSIDESeptember 29, 2020
Title says it all! Enjoy:) Grab a mat and a block (can be replaced with…
YOGA BAYSIDESeptember 27, 2020
Move a little slower & breathe a little deeper. Time to build presence & awareness…
YOGA BAYSIDESeptember 22, 2020
Grab yourself a mat, chair and if you feel like working hard then some hand…
YOGA BAYSIDESeptember 16, 2020
Soooo soothing, sooooo delicious! Grab a chair and nourish your body xx
YOGA BAYSIDESeptember 15, 2020