Gut Health Yoga – 56 minutes Studies show that the balance of bacteria in the gut microbiome may affect your emotions…YOGA BAYSIDENovember 1, 2020
‘Awaken’ – Start of Day or Pre Exercise Stretch – 10 minutes Awaken, revitalise and warm up. Stretch my crew, stretch! So good for you. xxYOGA BAYSIDEOctober 27, 2020
Back Bend Yoga Flow – 54 minutes Heart opening, energising, reorganising, healing and potentially the best opportunity to let go of some…YOGA BAYSIDEOctober 18, 2020
Makeshift Reformer Pilates – 24 minutes No reformer? No problem! Grab 2 sliders/ dish cloths or fluffy socks, a loop band…YOGA BAYSIDEOctober 14, 2020
HIIT Play 3x (or 4… or 5… ;) Short, sweet & spicy! Press play 3x, or many times as you can endure ;)…YOGA BAYSIDEOctober 13, 2020
YogaLates – 53 minutes Yoga + Pilates! Bringing you best of both. Enjoy xxYOGA BAYSIDEOctober 11, 2020