Grab some weights (your choice on KG) and lie down on a sturdy bench/ box or even bed or even do this one in the gym. Let’s build some strength! ARMS,EXPRESS CLASSES (5-30 minutes) You may also like Full Body Pilates with a touch extra Obliques – 28 minutes ABS,EXPRESS CLASSES (5-30 minutes),PILATES,PILATES MAT Standing arm workout – 13 minutes ARMS,EXPRESS CLASSES (5-30 minutes) Injury free abs – 20 minutes ABS,EXPRESS CLASSES (5-30 minutes) Equipment / mat free workout – 21 minutes EXPRESS CLASSES (5-30 minutes),GLUTES,HIIT,LEGS,PILATES Chair Yoga – 15 minutes EXPRESS CLASSES (5-30 minutes),STRETCH,YOGA Strength + Cardio – 14 minutes EXPRESS CLASSES (5-30 minutes),PILATES Build Strength – 14 minutes ABS,ARMS,CIRCUIT,EXPRESS CLASSES (5-30 minutes),LEGS Abs & Back – 10 minutes ABS,EXPRESS CLASSES (5-30 minutes) Pilates Quickie – 18 minutes EXPRESS CLASSES (5-30 minutes),PILATES,PILATES MAT Barre with Weights – 27 minutes BARRE,EXPRESS CLASSES (5-30 minutes) The Mix ‘Low Impact & Low Reps’ – 18 minutes BARRE,EXPRESS CLASSES (5-30 minutes),PILATES Slow & Low – 10 minutes ARMS,EXPRESS CLASSES (5-30 minutes),GLUTES,LEGS All Abs! 18 minutes ABS,EXPRESS CLASSES (5-30 minutes) Circuit! 28 minutes CIRCUIT,EXPRESS CLASSES (5-30 minutes),HIIT Yoga for Upper Body Strength & Length – 53 minutes ABS,ARMS,FULL LENGTH CLASSES (30 - 90 minutes),VINYASA,YOGA Strong Muscles – 10 minutes ABS,EXPRESS CLASSES (5-30 minutes),GLUTES,LEGS,PILATES,PILATES MAT Yoga for Shoulders & Back – 52 minutes ARMS,FULL LENGTH CLASSES (30 - 90 minutes),VINYASA,YOGA Classic Pilates + Cardio – 30 minutes EXPRESS CLASSES (5-30 minutes),FULL LENGTH CLASSES (30 - 90 minutes),HIIT,PILATES,PILATES MAT Leggy Barre – 14 minutes BARRE,EXPRESS CLASSES (5-30 minutes) ‘Awaken’ – Start of Day or Pre Exercise Stretch – 10 minutes EXPRESS CLASSES (5-30 minutes),STRETCH,YOGA Abs & Ass Classics – 10 minutes ABS,EXPRESS CLASSES (5-30 minutes),GLUTES,PILATES,PILATES MAT ‘Unwind’ End of day Stretch – 10 minutes EXPRESS CLASSES (5-30 minutes),STRETCH,YIN,YOGA Upper Body – 24 minutes ABS,ARMS,EXPRESS CLASSES (5-30 minutes),PILATES,PILATES MAT Makeshift Reformer Pilates – 24 minutes ABS,ARMS,EXPRESS CLASSES (5-30 minutes),GLUTES,LEGS,PILATES,PILATES MAT,PILATES REFORMER HIIT Play 3x (or 4… or 5… 😉 EXPRESS CLASSES (5-30 minutes),HIIT Equipment free workout – 10 minutes EXPRESS CLASSES (5-30 minutes),HIIT,PILATES ‘Weight it out’ – 17 minutes ABS,ARMS,EXPRESS CLASSES (5-30 minutes),PILATES,PILATES MAT Sweat Sesh – 10 minutes EXPRESS CLASSES (5-30 minutes),HIIT 123»Page 1 of 3
