If you are looking for a masterclass in relaxation we have you covered. There is something for everyone at YOGA BAYSIDE WYNNUM.
As our events are strictly limited, please book ASAP to secure your spot.
See you on the mat.
Much love,
Dee x
Nov 23rd, 2024 (Sat) 10.30 – 12.30pm
ROLL RELAX AND RELEASE TENSION (WELLINGTON POINT STUDIO)
with Dee Hughes
This 2hr masterclass is designed to release tension in the body, boost physical energy as well as taking a moment to pause, slow down and relax.
The masterclass will include:
– Breathwork to calm/soothe nervous system
– Movement to release physical/emotional tension
– Myofascial release using balls, blocks and blankets
– Self massage techinques
– Understanding Psoas muscle and how it relates to stress
– Yin Yoga
– Guided Yoga Nidra Meditation
Dec 7th, 2024 (Sat) 10.30 – 12.30pm
RESTORATIVE YOGA INTENSIVE (WYNNUM STUDIO)
with Dee Hughes
Need to pause, take a deep breath and let go of the busyness, chaos and stress of daily life?
This two and a half hour Restorative Yoga Masterclass is your invitation to step back from the hustle and prioritise your well-being. Imagine a space where you can unwind completely—a sanctuary for busy minds, tired bodies, and stressed souls. Whether you’re a workaholic, an overwhelmed parent, anxious student or simply feeling the weight of the world, this session is designed just for you. Rediscover the art of slowing down, feel your nervous system unwind, your mind quiet, and your heart soften.
Oct 1Oth-Nov 14th, 2024
(Thurs) 6.45 – 7.45pm
SOLD OUT – 6 WEEK BEGINNER COURSE
with Kylie Madge
For complete beginners to Yoga or anyone looking for a refresh.
Embark on a path to physical and mental well-being as you discover the many benefits of yoga.
Through gentle movement, breath work, and mindfulness practices, you’ll cultivate strength, flexibility, and inner peace.
Physically, yoga can help improve balance, posture, and overall fitness, while mentally, it offers a sanctuary for stress relief, relaxation, and self-discovery.
