Stay close to your mat for this full body workout. No impact, but using all…
YOGA BAYSIDEAugust 13, 2020
A beautiful Mandala Vinyasa Yoga Flow infused with Tai Chi, starting in day light and…
YOGA BAYSIDEAugust 11, 2020
Grab some weights (anywhere between 1 & 5 kg) or some bottles/ cans if you…
YOGA BAYSIDEAugust 6, 2020
Pilates with a punch! Gives a good burst of energy and will leave you feeling…
YOGA BAYSIDEAugust 2, 2020
Cardio, cardio cardio, 5 minutes! Burn calories and get endorphins flowing:)
YOGA BAYSIDEJuly 29, 2020