First day of SPRING! What an amazing turn of energy can we get at the start of Spring. This class allows you to rinse and detox our way into this season, come out fresh and more energised. FULL LENGTH CLASSES (30 - 90 minutes),VINYASA,YOGA You may also like Power Flow – 1 hour FULL LENGTH CLASSES (30 - 90 minutes),VINYASA,YOGA Restorative Yoga – 34 minutes FULL LENGTH CLASSES (30 - 90 minutes),STRETCH,YIN,YOGA Full Body Circuit – 42 minutes CIRCUIT,FULL LENGTH CLASSES (30 - 90 minutes) Yoga Healing – 1 hour FULL LENGTH CLASSES (30 - 90 minutes),VINYASA,YOGA Strength to Stretch Yoga – 55 minutes FULL LENGTH CLASSES (30 - 90 minutes),STRETCH,VINYASA,YIN,YOGA The Mix – 30 minutes BARRE,FULL LENGTH CLASSES (30 - 90 minutes),PILATES,PILATES MAT,YOGA Chair Yoga – 15 minutes EXPRESS CLASSES (5-30 minutes),STRETCH,YOGA Yoga for Beginners – 39 minutes FULL LENGTH CLASSES (30 - 90 minutes),VINYASA,YOGA Yin Yoga – 1 hour FULL LENGTH CLASSES (30 - 90 minutes),YIN,YOGA Hatha Yoga – 52 minutes FULL LENGTH CLASSES (30 - 90 minutes),HATHA,YOGA Yang to Yin Yoga – 52 minutes FULL LENGTH CLASSES (30 - 90 minutes),VINYASA,YIN,YOGA Yoga for Lower Body Strength & Length – 50 minutes FULL LENGTH CLASSES (30 - 90 minutes),GLUTES,LEGS,VINYASA,YOGA Pilates + Barre + Yoga – 38 minutes BARRE,FULL LENGTH CLASSES (30 - 90 minutes),PILATES,PILATES MAT,STRETCH,VINYASA,YOGA Yoga for Upper Body Strength & Length – 53 minutes ABS,ARMS,FULL LENGTH CLASSES (30 - 90 minutes),VINYASA,YOGA Yoga for Shoulders & Back – 52 minutes ARMS,FULL LENGTH CLASSES (30 - 90 minutes),VINYASA,YOGA Classic Pilates + Cardio – 30 minutes EXPRESS CLASSES (5-30 minutes),FULL LENGTH CLASSES (30 - 90 minutes),HIIT,PILATES,PILATES MAT Gut Health Yoga – 56 minutes FULL LENGTH CLASSES (30 - 90 minutes),VINYASA,YOGA ‘Awaken’ – Start of Day or Pre Exercise Stretch – 10 minutes EXPRESS CLASSES (5-30 minutes),STRETCH,YOGA ‘Unwind’ End of day Stretch – 10 minutes EXPRESS CLASSES (5-30 minutes),STRETCH,YIN,YOGA Back Bend Yoga Flow – 54 minutes FULL LENGTH CLASSES (30 - 90 minutes),VINYASA,YOGA YogaLates – 53 minutes FULL LENGTH CLASSES (30 - 90 minutes),PILATES,YOGA Vinyasa Flow, Peak Pose: Handstand – 52 minutes FULL LENGTH CLASSES (30 - 90 minutes),VINYASA,YOGA The Mix! 32 minutes BARRE,FULL LENGTH CLASSES (30 - 90 minutes),HIIT,PILATES,PILATES MAT Replenish Yourself, Yoga Flow – 1 hour FULL LENGTH CLASSES (30 - 90 minutes),VINYASA,YOGA ‘Simplicity’ Slow Flow – 54 minutes FULL LENGTH CLASSES (30 - 90 minutes),VINYASA,YOGA Chair Yoga – 21 minutes EXPRESS CLASSES (5-30 minutes),PREGNANCY FRIENDLY,YOGA Bedtime Yoga – 18 minutes EXPRESS CLASSES (5-30 minutes),PREGNANCY FRIENDLY,YIN,YOGA HIIT this Circuit – 30 minutes CIRCUIT,FULL LENGTH CLASSES (30 - 90 minutes) 123»Page 1 of 3
