Skip to main content

Yoga For Runners – 45 minutes

Owe yes: Glute activation + hips, hamstrings, calfs & feet stretching = Yoga for Runners (and.. walkers, joggers, cyclists AND even so juicy & beneficial for everybody who sits for long periods throughout their day.

If you have blocks, perfect. No worries if you don’t. Lay down your mat, and enjoy x

You may also like

Page 1 of 4

Leave a Reply