Strengthen & lengthen your upper body in this Vinyasa Yoga Flow. Maybe stay in savasana for another 7 minutes to make it an hour practice;) Namaste! ABS,ARMS,FULL LENGTH CLASSES (30 - 90 minutes),VINYASA,YOGA You may also like Power Flow – 1 hour FULL LENGTH CLASSES (30 - 90 minutes),VINYASA,YOGA Restorative Yoga – 34 minutes FULL LENGTH CLASSES (30 - 90 minutes),STRETCH,YIN,YOGA Full Body Circuit – 42 minutes CIRCUIT,FULL LENGTH CLASSES (30 - 90 minutes) Yoga Healing – 1 hour FULL LENGTH CLASSES (30 - 90 minutes),VINYASA,YOGA Full Body Pilates with a touch extra Obliques – 28 minutes ABS,EXPRESS CLASSES (5-30 minutes),PILATES,PILATES MAT Standing arm workout – 13 minutes ARMS,EXPRESS CLASSES (5-30 minutes) Injury free abs – 20 minutes ABS,EXPRESS CLASSES (5-30 minutes) Strength to Stretch Yoga – 55 minutes FULL LENGTH CLASSES (30 - 90 minutes),STRETCH,VINYASA,YIN,YOGA The Mix – 30 minutes BARRE,FULL LENGTH CLASSES (30 - 90 minutes),PILATES,PILATES MAT,YOGA Chair Yoga – 15 minutes EXPRESS CLASSES (5-30 minutes),STRETCH,YOGA Yoga for Beginners – 39 minutes FULL LENGTH CLASSES (30 - 90 minutes),VINYASA,YOGA Build Strength – 14 minutes ABS,ARMS,CIRCUIT,EXPRESS CLASSES (5-30 minutes),LEGS Yin Yoga – 1 hour FULL LENGTH CLASSES (30 - 90 minutes),YIN,YOGA Abs & Back – 10 minutes ABS,EXPRESS CLASSES (5-30 minutes) Hatha Yoga – 52 minutes FULL LENGTH CLASSES (30 - 90 minutes),HATHA,YOGA Yang to Yin Yoga – 52 minutes FULL LENGTH CLASSES (30 - 90 minutes),VINYASA,YIN,YOGA Yoga for Lower Body Strength & Length – 50 minutes FULL LENGTH CLASSES (30 - 90 minutes),GLUTES,LEGS,VINYASA,YOGA Pilates + Barre + Yoga – 38 minutes BARRE,FULL LENGTH CLASSES (30 - 90 minutes),PILATES,PILATES MAT,STRETCH,VINYASA,YOGA Slow & Low – 10 minutes ARMS,EXPRESS CLASSES (5-30 minutes),GLUTES,LEGS All Abs! 18 minutes ABS,EXPRESS CLASSES (5-30 minutes) Strong Muscles – 10 minutes ABS,EXPRESS CLASSES (5-30 minutes),GLUTES,LEGS,PILATES,PILATES MAT Yoga for Shoulders & Back – 52 minutes ARMS,FULL LENGTH CLASSES (30 - 90 minutes),VINYASA,YOGA Classic Pilates + Cardio – 30 minutes EXPRESS CLASSES (5-30 minutes),FULL LENGTH CLASSES (30 - 90 minutes),HIIT,PILATES,PILATES MAT Gut Health Yoga – 56 minutes FULL LENGTH CLASSES (30 - 90 minutes),VINYASA,YOGA ‘Awaken’ – Start of Day or Pre Exercise Stretch – 10 minutes EXPRESS CLASSES (5-30 minutes),STRETCH,YOGA Abs & Ass Classics – 10 minutes ABS,EXPRESS CLASSES (5-30 minutes),GLUTES,PILATES,PILATES MAT ‘Unwind’ End of day Stretch – 10 minutes EXPRESS CLASSES (5-30 minutes),STRETCH,YIN,YOGA Upper Body – 24 minutes ABS,ARMS,EXPRESS CLASSES (5-30 minutes),PILATES,PILATES MAT 1234»Page 1 of 4
