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Gut Health Yoga – 56 minutes

Studies show that the balance of bacteria in the gut microbiome may affect your emotions and the way your brain processes information from your senses, like sights, sounds, flavours, or textures.
Scientists suspect that changes in that balance may play a role in conditions like autism spectrum disorder, anxiety, and depression, as well as chronic pain. So let’s eat well, hydrate well, meditate and do yoga!

This class is a reset & restore for our digestion and gut. Namaste yogi’s!

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