Oh my, loved this one. Low impact & no jumping but this one is no joke, expect to sweat! Is low impact the new high intensity? Get it done and let me know! CIRCUIT,FULL LENGTH CLASSES (30 - 90 minutes),HIIT,PREGNANCY FRIENDLY You may also like Power Flow – 1 hour FULL LENGTH CLASSES (30 - 90 minutes),VINYASA,YOGA Restorative Yoga – 34 minutes FULL LENGTH CLASSES (30 - 90 minutes),STRETCH,YIN,YOGA Full Body Circuit – 42 minutes CIRCUIT,FULL LENGTH CLASSES (30 - 90 minutes) Yoga Healing – 1 hour FULL LENGTH CLASSES (30 - 90 minutes),VINYASA,YOGA Strength to Stretch Yoga – 55 minutes FULL LENGTH CLASSES (30 - 90 minutes),STRETCH,VINYASA,YIN,YOGA The Mix – 30 minutes BARRE,FULL LENGTH CLASSES (30 - 90 minutes),PILATES,PILATES MAT,YOGA Equipment / mat free workout – 21 minutes EXPRESS CLASSES (5-30 minutes),GLUTES,HIIT,LEGS,PILATES Yoga for Beginners – 39 minutes FULL LENGTH CLASSES (30 - 90 minutes),VINYASA,YOGA Build Strength – 14 minutes ABS,ARMS,CIRCUIT,EXPRESS CLASSES (5-30 minutes),LEGS Yin Yoga – 1 hour FULL LENGTH CLASSES (30 - 90 minutes),YIN,YOGA Hatha Yoga – 52 minutes FULL LENGTH CLASSES (30 - 90 minutes),HATHA,YOGA Yang to Yin Yoga – 52 minutes FULL LENGTH CLASSES (30 - 90 minutes),VINYASA,YIN,YOGA Yoga for Lower Body Strength & Length – 50 minutes FULL LENGTH CLASSES (30 - 90 minutes),GLUTES,LEGS,VINYASA,YOGA Pilates + Barre + Yoga – 38 minutes BARRE,FULL LENGTH CLASSES (30 - 90 minutes),PILATES,PILATES MAT,STRETCH,VINYASA,YOGA Circuit! 28 minutes CIRCUIT,EXPRESS CLASSES (5-30 minutes),HIIT Yoga for Upper Body Strength & Length – 53 minutes ABS,ARMS,FULL LENGTH CLASSES (30 - 90 minutes),VINYASA,YOGA Yoga for Shoulders & Back – 52 minutes ARMS,FULL LENGTH CLASSES (30 - 90 minutes),VINYASA,YOGA Classic Pilates + Cardio – 30 minutes EXPRESS CLASSES (5-30 minutes),FULL LENGTH CLASSES (30 - 90 minutes),HIIT,PILATES,PILATES MAT Gut Health Yoga – 56 minutes FULL LENGTH CLASSES (30 - 90 minutes),VINYASA,YOGA Back Bend Yoga Flow – 54 minutes FULL LENGTH CLASSES (30 - 90 minutes),VINYASA,YOGA HIIT Play 3x (or 4… or 5… 😉 EXPRESS CLASSES (5-30 minutes),HIIT YogaLates – 53 minutes FULL LENGTH CLASSES (30 - 90 minutes),PILATES,YOGA Equipment free workout – 10 minutes EXPRESS CLASSES (5-30 minutes),HIIT,PILATES Vinyasa Flow, Peak Pose: Handstand – 52 minutes FULL LENGTH CLASSES (30 - 90 minutes),VINYASA,YOGA The Mix! 32 minutes BARRE,FULL LENGTH CLASSES (30 - 90 minutes),HIIT,PILATES,PILATES MAT Replenish Yourself, Yoga Flow – 1 hour FULL LENGTH CLASSES (30 - 90 minutes),VINYASA,YOGA ‘Simplicity’ Slow Flow – 54 minutes FULL LENGTH CLASSES (30 - 90 minutes),VINYASA,YOGA Sweat Sesh – 10 minutes EXPRESS CLASSES (5-30 minutes),HIIT 123»Page 1 of 3
