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Vinyasa Foundation Workshop – 45 minutes

Setting the foundation for a safe Vinyasa Yoga practice is all about alignment. These tips can make a huge difference to the safety and efficiency of your practice.

This workshop will breakdown the fundamental postures in ‘vinyasa’:

  • Alignment in recurrent shapes, such as Downward Facing Dog, Plank, Cobra etc
  • Chaturanga, chaturanga, ahh so many shoulder injuries if done incorrect
  • Sun Salutation A and the art to flow gracefully and correctly throughout
  • Ujjayi breath

This is suitable for complete beginners as well as seasoned Yogis looking to refine their alignment.

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