I love Pilates with a good hit of cardio. It’s really so amazing for your body to combine the Pilates strength & toning with cardio. Always plenty of options to take it a notch down, just do the best you can in this moment and press play. xx FULL LENGTH CLASSES (30 - 90 minutes),HIIT,PILATES,PILATES MAT You may also like Power Flow – 1 hour FULL LENGTH CLASSES (30 - 90 minutes),VINYASA,YOGA Restorative Yoga – 34 minutes FULL LENGTH CLASSES (30 - 90 minutes),STRETCH,YIN,YOGA Full Body Circuit – 42 minutes CIRCUIT,FULL LENGTH CLASSES (30 - 90 minutes) Yoga Healing – 1 hour FULL LENGTH CLASSES (30 - 90 minutes),VINYASA,YOGA Full Body Pilates with a touch extra Obliques – 28 minutes ABS,EXPRESS CLASSES (5-30 minutes),PILATES,PILATES MAT Strength to Stretch Yoga – 55 minutes FULL LENGTH CLASSES (30 - 90 minutes),STRETCH,VINYASA,YIN,YOGA The Mix – 30 minutes BARRE,FULL LENGTH CLASSES (30 - 90 minutes),PILATES,PILATES MAT,YOGA Equipment / mat free workout – 21 minutes EXPRESS CLASSES (5-30 minutes),GLUTES,HIIT,LEGS,PILATES Strength + Cardio – 14 minutes EXPRESS CLASSES (5-30 minutes),PILATES Yoga for Beginners – 39 minutes FULL LENGTH CLASSES (30 - 90 minutes),VINYASA,YOGA Yin Yoga – 1 hour FULL LENGTH CLASSES (30 - 90 minutes),YIN,YOGA Hatha Yoga – 52 minutes FULL LENGTH CLASSES (30 - 90 minutes),HATHA,YOGA Pilates Quickie – 18 minutes EXPRESS CLASSES (5-30 minutes),PILATES,PILATES MAT Yang to Yin Yoga – 52 minutes FULL LENGTH CLASSES (30 - 90 minutes),VINYASA,YIN,YOGA The Mix ‘Low Impact & Low Reps’ – 18 minutes BARRE,EXPRESS CLASSES (5-30 minutes),PILATES Yoga for Lower Body Strength & Length – 50 minutes FULL LENGTH CLASSES (30 - 90 minutes),GLUTES,LEGS,VINYASA,YOGA Pilates + Barre + Yoga – 38 minutes BARRE,FULL LENGTH CLASSES (30 - 90 minutes),PILATES,PILATES MAT,STRETCH,VINYASA,YOGA Circuit! 28 minutes CIRCUIT,EXPRESS CLASSES (5-30 minutes),HIIT Yoga for Upper Body Strength & Length – 53 minutes ABS,ARMS,FULL LENGTH CLASSES (30 - 90 minutes),VINYASA,YOGA Strong Muscles – 10 minutes ABS,EXPRESS CLASSES (5-30 minutes),GLUTES,LEGS,PILATES,PILATES MAT Yoga for Shoulders & Back – 52 minutes ARMS,FULL LENGTH CLASSES (30 - 90 minutes),VINYASA,YOGA Classic Pilates + Cardio – 30 minutes EXPRESS CLASSES (5-30 minutes),FULL LENGTH CLASSES (30 - 90 minutes),HIIT,PILATES,PILATES MAT Gut Health Yoga – 56 minutes FULL LENGTH CLASSES (30 - 90 minutes),VINYASA,YOGA Abs & Ass Classics – 10 minutes ABS,EXPRESS CLASSES (5-30 minutes),GLUTES,PILATES,PILATES MAT Upper Body – 24 minutes ABS,ARMS,EXPRESS CLASSES (5-30 minutes),PILATES,PILATES MAT Back Bend Yoga Flow – 54 minutes FULL LENGTH CLASSES (30 - 90 minutes),VINYASA,YOGA Makeshift Reformer Pilates – 24 minutes ABS,ARMS,EXPRESS CLASSES (5-30 minutes),GLUTES,LEGS,PILATES,PILATES MAT,PILATES REFORMER HIIT Play 3x (or 4… or 5… 😉 EXPRESS CLASSES (5-30 minutes),HIIT 1234»Page 1 of 4
