Grab some weights (anywhere between 1 & 5 kg) or some bottles/ cans if you don’t have weights. I definitely felt my obliques and triceps next day 🙂 ABS,ARMS,EXPRESS CLASSES (5-30 minutes),PILATES You may also like Full Body Pilates with a touch extra Obliques – 28 minutes ABS,EXPRESS CLASSES (5-30 minutes),PILATES,PILATES MAT Standing arm workout – 13 minutes ARMS,EXPRESS CLASSES (5-30 minutes) Injury free abs – 20 minutes ABS,EXPRESS CLASSES (5-30 minutes) The Mix – 30 minutes BARRE,FULL LENGTH CLASSES (30 - 90 minutes),PILATES,PILATES MAT,YOGA Equipment / mat free workout – 21 minutes EXPRESS CLASSES (5-30 minutes),GLUTES,HIIT,LEGS,PILATES Chair Yoga – 15 minutes EXPRESS CLASSES (5-30 minutes),STRETCH,YOGA Strength + Cardio – 14 minutes EXPRESS CLASSES (5-30 minutes),PILATES Build Strength – 14 minutes ABS,ARMS,CIRCUIT,EXPRESS CLASSES (5-30 minutes),LEGS Abs & Back – 10 minutes ABS,EXPRESS CLASSES (5-30 minutes) Pilates Quickie – 18 minutes EXPRESS CLASSES (5-30 minutes),PILATES,PILATES MAT Barre with Weights – 27 minutes BARRE,EXPRESS CLASSES (5-30 minutes) The Mix ‘Low Impact & Low Reps’ – 18 minutes BARRE,EXPRESS CLASSES (5-30 minutes),PILATES Pilates + Barre + Yoga – 38 minutes BARRE,FULL LENGTH CLASSES (30 - 90 minutes),PILATES,PILATES MAT,STRETCH,VINYASA,YOGA Slow & Low – 10 minutes ARMS,EXPRESS CLASSES (5-30 minutes),GLUTES,LEGS All Abs! 18 minutes ABS,EXPRESS CLASSES (5-30 minutes) Circuit! 28 minutes CIRCUIT,EXPRESS CLASSES (5-30 minutes),HIIT Yoga for Upper Body Strength & Length – 53 minutes ABS,ARMS,FULL LENGTH CLASSES (30 - 90 minutes),VINYASA,YOGA Strong Muscles – 10 minutes ABS,EXPRESS CLASSES (5-30 minutes),GLUTES,LEGS,PILATES,PILATES MAT Yoga for Shoulders & Back – 52 minutes ARMS,FULL LENGTH CLASSES (30 - 90 minutes),VINYASA,YOGA Classic Pilates + Cardio – 30 minutes EXPRESS CLASSES (5-30 minutes),FULL LENGTH CLASSES (30 - 90 minutes),HIIT,PILATES,PILATES MAT Leggy Barre – 14 minutes BARRE,EXPRESS CLASSES (5-30 minutes) ‘Awaken’ – Start of Day or Pre Exercise Stretch – 10 minutes EXPRESS CLASSES (5-30 minutes),STRETCH,YOGA Abs & Ass Classics – 10 minutes ABS,EXPRESS CLASSES (5-30 minutes),GLUTES,PILATES,PILATES MAT ‘Unwind’ End of day Stretch – 10 minutes EXPRESS CLASSES (5-30 minutes),STRETCH,YIN,YOGA Upper Body – 24 minutes ABS,ARMS,EXPRESS CLASSES (5-30 minutes),PILATES,PILATES MAT Makeshift Reformer Pilates – 24 minutes ABS,ARMS,EXPRESS CLASSES (5-30 minutes),GLUTES,LEGS,PILATES,PILATES MAT,PILATES REFORMER HIIT Play 3x (or 4… or 5… 😉 EXPRESS CLASSES (5-30 minutes),HIIT YogaLates – 53 minutes FULL LENGTH CLASSES (30 - 90 minutes),PILATES,YOGA 1234»Page 1 of 4
