Beautiful 1 hour of yoga flow. Focus is: Hamstring Flexibility.
Amazing for the inflexible and flexible yogi’s. Every body will benefit from this as it will help reduce back aches, increase athletic performance & overall flexibility, and this class will even activate the glutes. In addition to this we will move, breath and flow our entire body.
Also, there is split preparation and a juicy peak pose to work towards! Namaste xo
Preggo friendly. Just skip the bit of abs and replace with bridge pose.
