Sweat : Check Muscles worked: 100% Modifications & Progressions: Always I felt just the perfect amount of sore the next day! SO good! CIRCUIT,FULL LENGTH CLASSES (30 - 90 minutes) FacebookTwitterLinkedinPin ItWhatsApp You may also like Pilates Circuit – 15 minutes CIRCUIT,EXPRESS CLASSES (5-30 minutes),HIIT,PILATES,PILATES MAT Pilates – 45 minutes FULL LENGTH CLASSES (30 - 90 minutes),PILATES,PILATES MAT Yin Yoga with legs up the wall – 45 minutes FULL LENGTH CLASSES (30 - 90 minutes),STRETCH,YIN,YOGA Barre with a Chair – 45 minutes BARRE,FULL LENGTH CLASSES (30 - 90 minutes) Reformer Pilates – 40 minutes FULL LENGTH CLASSES (30 - 90 minutes),PILATES,PILATES REFORMER Slow & Steady, Immune Boosting Hatha – 45 minutes FULL LENGTH CLASSES (30 - 90 minutes),HATHA,PREGNANCY FRIENDLY,YOGA HIIT – 6 minutes CIRCUIT,EXPRESS CLASSES (5-30 minutes),HIIT Mandala Flow – 45 minutes FULL LENGTH CLASSES (30 - 90 minutes),PREGNANCY FRIENDLY,VINYASA,YOGA Dynamic Mat Pilates with Laura – 45 minutes FULL LENGTH CLASSES (30 - 90 minutes),GUEST TEACHER,PILATES,PILATES MAT Reformer Pilates – 45 minutes FULL LENGTH CLASSES (30 - 90 minutes),PILATES,PILATES REFORMER Yin Yoga – 1 hour FULL LENGTH CLASSES (30 - 90 minutes),STRETCH,YIN,YOGA Power Flow – 45 minutes FULL LENGTH CLASSES (30 - 90 minutes),VINYASA,YOGA Hatha Yoga – 45 minutes FULL LENGTH CLASSES (30 - 90 minutes),HATHA,PREGNANCY FRIENDLY,YOGA «123Page 3 of 3
