Tight, achy.. been behind your desk for long hours? Slide your chair away from your desk and take these stretches. Once, twice, three times a day and meditate whilst you stretch, 12.5 minutes of goodness. Enjoy x EXPRESS CLASSES (5-30 minutes),YOGA You may also like Power Flow – 1 hour FULL LENGTH CLASSES (30 - 90 minutes),VINYASA,YOGA Restorative Yoga – 34 minutes FULL LENGTH CLASSES (30 - 90 minutes),STRETCH,YIN,YOGA Yoga Healing – 1 hour FULL LENGTH CLASSES (30 - 90 minutes),VINYASA,YOGA Full Body Pilates with a touch extra Obliques – 28 minutes ABS,EXPRESS CLASSES (5-30 minutes),PILATES,PILATES MAT Standing arm workout – 13 minutes ARMS,EXPRESS CLASSES (5-30 minutes) Injury free abs – 20 minutes ABS,EXPRESS CLASSES (5-30 minutes) Strength to Stretch Yoga – 55 minutes FULL LENGTH CLASSES (30 - 90 minutes),STRETCH,VINYASA,YIN,YOGA The Mix – 30 minutes BARRE,FULL LENGTH CLASSES (30 - 90 minutes),PILATES,PILATES MAT,YOGA Equipment / mat free workout – 21 minutes EXPRESS CLASSES (5-30 minutes),GLUTES,HIIT,LEGS,PILATES Chair Yoga – 15 minutes EXPRESS CLASSES (5-30 minutes),STRETCH,YOGA Strength + Cardio – 14 minutes EXPRESS CLASSES (5-30 minutes),PILATES Yoga for Beginners – 39 minutes FULL LENGTH CLASSES (30 - 90 minutes),VINYASA,YOGA Build Strength – 14 minutes ABS,ARMS,CIRCUIT,EXPRESS CLASSES (5-30 minutes),LEGS Yin Yoga – 1 hour FULL LENGTH CLASSES (30 - 90 minutes),YIN,YOGA Abs & Back – 10 minutes ABS,EXPRESS CLASSES (5-30 minutes) Hatha Yoga – 52 minutes FULL LENGTH CLASSES (30 - 90 minutes),HATHA,YOGA Pilates Quickie – 18 minutes EXPRESS CLASSES (5-30 minutes),PILATES,PILATES MAT Yang to Yin Yoga – 52 minutes FULL LENGTH CLASSES (30 - 90 minutes),VINYASA,YIN,YOGA Barre with Weights – 27 minutes BARRE,EXPRESS CLASSES (5-30 minutes) The Mix ‘Low Impact & Low Reps’ – 18 minutes BARRE,EXPRESS CLASSES (5-30 minutes),PILATES Yoga for Lower Body Strength & Length – 50 minutes FULL LENGTH CLASSES (30 - 90 minutes),GLUTES,LEGS,VINYASA,YOGA Pilates + Barre + Yoga – 38 minutes BARRE,FULL LENGTH CLASSES (30 - 90 minutes),PILATES,PILATES MAT,STRETCH,VINYASA,YOGA Slow & Low – 10 minutes ARMS,EXPRESS CLASSES (5-30 minutes),GLUTES,LEGS All Abs! 18 minutes ABS,EXPRESS CLASSES (5-30 minutes) Circuit! 28 minutes CIRCUIT,EXPRESS CLASSES (5-30 minutes),HIIT Yoga for Upper Body Strength & Length – 53 minutes ABS,ARMS,FULL LENGTH CLASSES (30 - 90 minutes),VINYASA,YOGA Strong Muscles – 10 minutes ABS,EXPRESS CLASSES (5-30 minutes),GLUTES,LEGS,PILATES,PILATES MAT Yoga for Shoulders & Back – 52 minutes ARMS,FULL LENGTH CLASSES (30 - 90 minutes),VINYASA,YOGA 1234»Page 1 of 4
