Reformer Pilates – 40 minutes A dynamic and sweaty Reformer class awaits! If in your possession, grab a box and…YOGA BAYSIDEMay 1, 2020
Slow & Steady, Immune Boosting Hatha – 45 minutes The title says it all. A Hatha class focused on drainage of lymphatic system, fighting…YOGA BAYSIDEMay 1, 2020
HIIT – 6 minutes Yup, you read that right, only 6 minutes! But an intense one it is. Modify…YOGA BAYSIDEMay 1, 2020
ARMS! Place a mat next to a wall – 10 minutes Arms, arms, arms! 10 minutes, it will be over before you know it.. but then…YOGA BAYSIDEMay 1, 2020
Mandala Flow – 45 minutes As always linking movement to breath, moving around the mat in a circular way. Full…YOGA BAYSIDEMay 1, 2020
Chair Yoga Quickie Stuck behind your desk with tight hips and a tight neck? Slide away and take…YOGA BAYSIDEMay 1, 2020
Dynamic Mat Pilates with Laura – 45 minutes Our Guest Teacher Laura Carroll, is taking you through a dynamic 45 minute Mat Pilates…YOGA BAYSIDEMay 1, 2020
Reformer Pilates – 45 minutes A 45 minute dynamic Reformer Pilates class. You need a reformer and that's it!YOGA BAYSIDEMay 1, 2020
Yin Yoga – 1 hour A full hour with all the feel good essential stretches. We hold poses between 3…YOGA BAYSIDEMay 1, 2020
Power Flow – 45 minutes A dynamic style with lot's of flow, 45 minutes of moving with our breath.YOGA BAYSIDEMay 1, 2020