Skip to main content

Circuit! 28 minutes

3 exercises

2 rounds

3 different sets

GO!

CIRCUIT,
EXPRESS CLASSES (5-30 minutes),
HIIT

You may also like

Full Body Circuit - 42 minutes
Full Body Circuit – 42 minutes
CIRCUIT,
FULL LENGTH CLASSES (30 - 90 minutes)
Full Body Pilates with a touch extra Obliques - 28 minutes
Full Body Pilates with a touch extra Obliques – 28 minutes
ABS,
EXPRESS CLASSES (5-30 minutes),
PILATES,
PILATES MAT
Standing arm workout - 13 minutes
Standing arm workout – 13 minutes
ARMS,
EXPRESS CLASSES (5-30 minutes)
Injury free abs - 20 minutes
Injury free abs – 20 minutes
ABS,
EXPRESS CLASSES (5-30 minutes)
Equipment / mat free workout - 21 minutes
Equipment / mat free workout – 21 minutes
EXPRESS CLASSES (5-30 minutes),
GLUTES,
HIIT,
LEGS,
PILATES
Chair Yoga - 15 minutes
Chair Yoga – 15 minutes
EXPRESS CLASSES (5-30 minutes),
STRETCH,
YOGA
Strength + Cardio - 14 minutes
Strength + Cardio – 14 minutes
EXPRESS CLASSES (5-30 minutes),
PILATES
Build Strength - 14 minutes
Build Strength – 14 minutes
ABS,
ARMS,
CIRCUIT,
EXPRESS CLASSES (5-30 minutes),
LEGS
Abs & Back - 10 minutes
Abs & Back – 10 minutes
ABS,
EXPRESS CLASSES (5-30 minutes)
Pilates Quickie - 18 minutes
Pilates Quickie – 18 minutes
EXPRESS CLASSES (5-30 minutes),
PILATES,
PILATES MAT
Barre with Weights - 27 minutes
Barre with Weights – 27 minutes
BARRE,
EXPRESS CLASSES (5-30 minutes)
The Mix 'Low Impact & Low Reps' - 18 minutes
The Mix ‘Low Impact & Low Reps’ – 18 minutes
BARRE,
EXPRESS CLASSES (5-30 minutes),
PILATES
Slow & Low - 10 minutes
Slow & Low – 10 minutes
ARMS,
EXPRESS CLASSES (5-30 minutes),
GLUTES,
LEGS
All Abs! 18 minutes
All Abs! 18 minutes
ABS,
EXPRESS CLASSES (5-30 minutes)
Strong Muscles - 10 minutes
Strong Muscles – 10 minutes
ABS,
EXPRESS CLASSES (5-30 minutes),
GLUTES,
LEGS,
PILATES,
PILATES MAT
Classic Pilates + Cardio - 30 minutes
Classic Pilates + Cardio – 30 minutes
EXPRESS CLASSES (5-30 minutes),
FULL LENGTH CLASSES (30 - 90 minutes),
HIIT,
PILATES,
PILATES MAT
Leggy Barre - 14 minutes
Leggy Barre – 14 minutes
BARRE,
EXPRESS CLASSES (5-30 minutes)
'Awaken' - Start of Day or Pre Exercise Stretch - 10 minutes
‘Awaken’ – Start of Day or Pre Exercise Stretch – 10 minutes
EXPRESS CLASSES (5-30 minutes),
STRETCH,
YOGA
Abs & Ass Classics - 10 minutes
Abs & Ass Classics – 10 minutes
ABS,
EXPRESS CLASSES (5-30 minutes),
GLUTES,
PILATES,
PILATES MAT
'Unwind' End of day Stretch - 10 minutes
‘Unwind’ End of day Stretch – 10 minutes
EXPRESS CLASSES (5-30 minutes),
STRETCH,
YIN,
YOGA
Upper Body - 24 minutes
Upper Body – 24 minutes
ABS,
ARMS,
EXPRESS CLASSES (5-30 minutes),
PILATES,
PILATES MAT
Makeshift Reformer Pilates - 24 minutes
Makeshift Reformer Pilates – 24 minutes
ABS,
ARMS,
EXPRESS CLASSES (5-30 minutes),
GLUTES,
LEGS,
PILATES,
PILATES MAT,
PILATES REFORMER
HIIT Play 3x (or 4... or 5... ;)
HIIT Play 3x (or 4… or 5… 😉
EXPRESS CLASSES (5-30 minutes),
HIIT
Equipment free workout - 10 minutes
Equipment free workout – 10 minutes
EXPRESS CLASSES (5-30 minutes),
HIIT,
PILATES
The Mix! 32 minutes
The Mix! 32 minutes
BARRE,
FULL LENGTH CLASSES (30 - 90 minutes),
HIIT,
PILATES,
PILATES MAT
'Weight it out' - 17 minutes
‘Weight it out’ – 17 minutes
ABS,
ARMS,
EXPRESS CLASSES (5-30 minutes),
PILATES,
PILATES MAT
Sweat Sesh - 10 minutes
Sweat Sesh – 10 minutes
EXPRESS CLASSES (5-30 minutes),
HIIT
Chair Barre - 21 minutes
Chair Barre – 21 minutes
BARRE,
EXPRESS CLASSES (5-30 minutes)
1234
Page 1 of 4

Leave a Reply