Understanding Stress & the Nervous System
Learn how Restorative Yoga impacts the autonomic nervous system and promotes relaxation. Understand stress effects and the benefits of deep relaxation.

Teaching Techniques for Calmness
Master techniques to help students calm their minds, including effective verbal cues, breathwork, and creating a supportive environment.

Using Props Effectively
Practice setting up restorative poses with props like bolsters, blankets, and straps. Learn to adapt props to individual needs for optimal relaxation.

Creating Personal Practice & Sequencing
Develop personalized restorative sequences that incorporate breathwork, meditation, and poses to support ongoing balance and stress resilience.

Pranayama & Meditation
Explore breathwork and meditation techniques for enhancing relaxation and supporting the nervous system. Learn to integrate these practices into restorative sessions.

Philosophy & Mindfulness
Study the philosophical underpinnings of Restorative Yoga, including mindfulness and non-doing, and how to apply these principles to deepen practice and teaching.

The Art of Stillness
Learn the art of stillness in Restorative Yoga, focusing on cultivating a deep sense of inner quiet and presence during practice.

Teaching Methodology & Practice
Learn to structure and lead restorative classes, create a nurturing environment, and provide adjustments. Practice teaching with peer feedback.

Special Considerations for Various Conditions
Adapt restorative practices for conditions like stress, anxiety, and physical injuries using case studies and role-plays.

Taking a Restorative Yoga Teacher Training course offers a wide range of benefits, both for yoga teachers and for anyone interested in deepening their personal practice.

1. New Teaching Skills:
   You’ll learn how to sequence and teach Restorative Yoga classes with confidence, from setting up poses to understanding how to modify them for different bodies and needs. This skill set will enhance your teaching repertoire and make you more versatile as a yoga instructor.
2. Master Use of Props:
   Learn how to use props like bolsters, blankets, and straps to support students in deep relaxation. Understanding how to effectively utilize props helps ensure a safe and comfortable experience for all practitioners.
3. Understanding Stress and Relaxation:
   Gain a deeper knowledge of how stress affects the body and how Restorative Yoga can help reverse those effects. You’ll be able to guide your students through practices that help them manage stress, promote healing, and restore balance in their lives.
4. Cultivate a Supportive Environment:
   Learn how to create a nurturing and inclusive space for your students. You’ll develop the ability to hold space for others, fostering a safe environment where students can truly let go and relax.
5. Enhance Your Teaching Career:
   Adding Restorative Yoga to your skill set makes you a more well-rounded teacher, opening up opportunities to teach a wider variety of classes or even specialized workshops in Restorative Yoga, stress management, and relaxation techniques. 
6. Build Deeper Connections with Students:
   Teaching Restorative Yoga allows you to connect with students on a deeper level, as this practice encourages vulnerability, stillness, and reflection. You’ll be able to offer personalised guidance, creating meaningful experiences for your students

1. Deepen Personal Practice:
   Gain a deeper understanding of restorative postures, breathing techniques, and the philosophy behind rest. You’ll learn how to integrate these into your own life, creating a sustainable practice that promotes relaxation and healing.
2. Stress Relief and Mental Wellness:
   Learn practical tools to manage stress, anxiety, and burnout. By mastering relaxation techniques, you’ll improve your mental clarity, emotional balance, and overall well-being.
3. Nervous System Reset:
   Experience the power of Restorative Yoga to soothe and reset your nervous system. You’ll learn how to cultivate a state of calm and relaxation, helping you move out of “fight or flight” mode and into “rest and digest.”
4. Self-Care Skills:
   Discover how to prioritize rest and self-care through a holistic approach, which can enhance your physical, mental, and emotional health in the long term.
5. Mindfulness and Presence:
   Restorative Yoga helps you slow down and cultivate mindfulness. You’ll become more attuned to your body’s needs, and this heightened awareness can lead to greater peace and balance in daily life.

This training not only equips you with the tools to teach others but also gives you a rich foundation to support your own well-being and self-care, making it beneficial for both personal growth and professional development.